With so many celebrities endorsing oolong tea for weight loss recently, it’s no wonder that those of us searching for a natural, healthy way to lose those few extra pounds are wondering… Are the claims about oolong tea and weight loss really true, or is this just another weight loss myth?
Thanks to age-old wisdom passed down to us through the generations and current scientific research targeting oolong tea health benefits, this brew’s reputation as a weight-loss tea is growing. Here are some of the ways oolong tea can help you manage your weight.
Oolong tea is brimming with antioxidants that can boost your metabolism. Antioxidants are well-known for protecting us from chronic disease and reversing the visible signs of aging, but their benefits don’t stop there. Research tells us that this tea’s powerful antioxidants can increase your metabolism by 10% or more for up to two hours after enjoying a cup of this delicious brew. And, a boost to your metabolism is a great way to help you lose pounds and reach your target weight.
Oolong tea’s caffeine is another metabolism booster. Oolong (like all teas from the Camellia sinensis tea plant) naturally contains some caffeine and, although caffeine does have some possible side effects, it has some potential benefits, as well – including supporting your weight loss goals by increasing your metabolism.
The antioxidants in oolong tea target body fat, too. Drinking oolong regularly not only helps your body burn fat more quickly and effectively (especially upper arm and tummy fat), but also works to keep that body fat off once it’s gone. Oolong tea blocks your fat-building enzymes, as well.
Research has found another benefit of this tea for weight loss – oolong’s ability to regulate blood sugar. Stabilized blood sugar levels help you feel more satisfied and balanced – which, in turn, may keep troublesome cravings under control! Fewer cravings make it easier to keep on track with your diet plan.
Oolong is delicious, fragrant, and calorie free! Enjoy this tea as a part of your daily diet (replacing those high-calorie, high-caffeine energy or coffee drinks) for a burst of flavor, energy, and health benefits – and to help reach your weight loss goals. Just remember, any additions (like sugar or milk) will add extra calories to your cup of oolong.
Oolong is recognized in traditional Chinese medicine for its ability to reduce body fat, and recent scientific studies are supporting this tea’s reputation as a weight-loss tea. If you’re working towards losing those last few pounds, oolong tea may be a healthy addition to your overall weight management plan, along with a nutritious diet, plenty of rest, managing your stress levels, and staying active.